Allison Bowers

Allison is the founder of Heights Pilates. A former multi-sport athlete turned fitness enthusiast, movement has always played a central role in her life. She first discovered Pilates in college while rehabbing from knee surgery. After just a few sessions, Allison felt immediate benefits and knew it was something she needed to continue. Soon after, she moved to NYC for graduate school and enrolled in a classical Pilates training program alongside her studies. Allison went on to complete a 600-hour comprehensive certification through the United States Pilates Association under the mentorship of Brett Howard.

During her time in NYC, Allison worked with Equinox Fitness Clubs, where she served as Area Pilates Manager for downtown Manhattan. She also taught both studio sessions and group fitness classes full-time. Allison is a third-generation, classical Pilates instructor, lineaged through Romana Kryzanowska.
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With over 16 years of teaching experience, Allison has worked with a wide range of clients-- from professional athletes and postpartum mothers to post-surgical patients and weekend warriors. She views the student-teacher role as a symbiotic one and considers it a privilege to carry forward the work of Joseph Pilates. A lifelong learner, Allison's journey continues to shape her as a teacher and entrepreneur. She's thrilled to bring her studio dreams to life.

Ashley began her Pilates journey in an Intro to Pilates class while attending North Carolina State University. Much to her surprise, the Pilates Method succeeded in rehabilitating a postoperative knee where other exercise methods had failed. Inspired by her own experience, Ashley enrolled in Pilates teacher training in order to enhance the physical fitness and vitality of others. In 2009, she completed a 500-hour teacher training program at Centered Studios in Raleigh, NC. In 2019, after many years of teaching and developing an interest in classical pilates, Ashley completed Romana’s Pilates Teacher Training, a 750-hour program based in NYC. She worked under the tutelage of Romana Kryzanowska’s daughter, Sari Mejia Santo, Cynthia Shipley, and Fidel Garcia. Ashley is an affiliate teacher with Dark Horse Pilates and is mentored by Janice Dulak. 

Ashley enjoys working with clients from varying backgrounds and has a keen interest in helping individuals post-natal and with chronic pain. She is currently completing a post-natal corrective exercise course developed by Sarah Duvall, PT.

In addition to teaching Pilates, Ashley is a Registered Dietitian Nutritionist (RDN). She has a Masters of Science Degree in Human Nutrition from Meredith College and two Bachelor of Science degrees in Nutrition and Biology from North Carolina State University. In her free time, Ashley enjoys running, reading, and spending time with friends and family.

Born in Durham NC, Emma Rose grew up dancing throughout her life in the Triangle before attending Appalachian State University. After earning two degrees in Communications and Dance Studies, she went through the Appalachian State Pilates Teacher Training program to become a certified 3rd generation classical Pilates instructor in the summer of 2025. 

She has always loved getting to use movement as a channel for healing the mind and body. Dance introduced her to Pilates as a somatic practice in college and it has changed her life for the better. Discovering this method has offered her body relief for her asthma, scoliosis, pre-arthritis, and past dance injuries she’s actively been working to rehabilitate over the years of practicing this work.

They intend to spread the philosophy of Pilates being for everyone, not limited to any illness or impairment. She has felt personally the restorative aspects of Pilates and wants to offer that to her community. Emma Rose aims to create a safe space for her clients to achieve their goals through moving in a way that leaves you feeling good short and long term.

Presley began her journey with Classical Pilates as a sophomore at Appalachian State University. During her time in college, she explored a variety of movement genres and discovered a deep passion for Pilates after taking a Mat Pilates class as part of her minor in Somatic Sustainability. Following graduation, she completed her Classical Pilates Teacher Certification through Appalachian State, becoming a 3rd-generation, comprehensively trained Classical Pilates instructor.

In 2025, after experiencing a shoulder injury, Presley gained a deeper understanding of the transformative impact Pilates can have on the body. This experience continues to shape her teaching, inspiring her to offer the same support and guidance that helped her heal, rebuild strength, and grow.

Presley’s approach is rooted in a deep respect for the body in front of her. She strives to create an environment where clients feel empowered, strong, grounded, and connected through both mind and body. She believes Pilates is truly for every body, regardless of experience, background, or ability, and is passionate about making the practice accessible and supportive for everyone.